Keeping our Eyes Healthy as we Age

As we age, our bodies slow down, eyesight changes and becomes less sharp. This is due to a number of factors including the natural degradation of cells within the eye, as well as environmental conditions such as pollution and UV rays. There are many ways to protect your eyes from damage and keep them healthy like wearing sunglasses outdoors and taking care not to look directly at the sun.

Sign of Aging Eyes

As we age, our eyes begin to change. The eyelids become puffy and the muscles around the eye area start to sag. This often leads to crow's feet, forehead wrinkles, and under-eye bags that can all make you look older than you are. If this sounds like something you want to avoid, there is a solution! Read on for some helpful tips about how one can keep their youthful appearance with simple changes in their daily routine.

Keep your eyes healthy by wearing sunglasses outside

You may not think that wearing sunglasses is important for your eyes, but it can actually help to protect your eyes from the sun's harmful UV rays. Sunglasses are great at blocking out these rays and also preventing strain on your eyes if you spend a lot of time staring at screens or reading. Sunglasses help keep out ultraviolet (UV) light that can damage the retina and cause macular degeneration which is a leading cause of blindness in adults over age 65. UV light also causes cataracts, another common eye disease that causes vision loss and can lead to blindness if left untreated. Make sure you wear sunglasses even when it's cloudy outside because up to 80% of UV rays still come through clouds on sunny days.

Eye ointment will help you keep your vision sharp and healthy

Eye ointment is a must-have for any adult over the age of 40. It works to keep your eyes healthy and sharp, preventing dryness, itchiness, redness, irritation and other common issues that come with aging. Eye ointments will help you maintain clear vision even as we age. it lubricates dry lids which reduces irritation caused by dryness or scratching which can lead to inflammation or infection.

Wear a hat to protect your Eyes, Head and Neck from the sun

The sun is the most powerful source of ultraviolet (UV) radiation. The sun is a powerful source of energy, which can do numerous great things for our body. It can cause both short-term and long-term damage to your eyes, head and neck if you are not properly protected. The most common cause of skin cancer, including deadly melanoma, is overexposure to the sun's UV rays (Skin Cancer Foundation). This means that you should always wear sunscreen and hats when outdoors in order to protect your eyes, head and neck from the harmful effects of the sun.

In addition to preventing skin cancer from developing on your face or other parts of your body, wearing a hat will prevent you from getting heat stroke too!

Eat foods rich in antioxidants

Eating a diet rich in antioxidants is the best way to keep our eyes healthy. Antioxidants have been proven to play a key role in reducing the risk of age-related macular degeneration, cataracts and other eye diseases. There are many other reasons to eat healthy foods. Healthy foods can help you get more energy and fight illness.  By adding more antioxidant-rich foods like blueberries, spinach, and nuts into your diet, you can keep your eyes healthy for years to come. These powerful nutrients help protect cells from damage caused by free radicals. Blueberries are a superfood that have been shown to reduce vision loss by up to 50% in senior citizens. They contain high levels of antioxidants, including anthocyanins, which help protect the eyes from oxidative damage. Eating these types of foods is not only good for your health but can also lead to weight loss, reduce vision loss when combined with an active lifestyle.

Get plenty of sleep

We all know that sleep is important for our mental and physical health. Lack of sleep has been shown to lead to a higher risk of developing myopia in children, according to a study published in the journal Ophthalmology. The findings suggest that increasing the amount of sleep may be an effective strategy for preventing myopia from developing later on.

Exercise at least three times a week

People who exercise regularly are less likely to develop eye problems like macular degeneration and cataracts. Exercise also reduces the risk of developing diabetes, high blood pressure, heart disease, stroke, depression and obesity which can all lead to vision loss. Exercise can help prevent eye diseases like cataracts and retinal degeneration. It will also keep your eyes healthy because the muscles around the eyes are used to stabilize them. Eye doctors recommend exercising for 30 minutes at least three times a week by doing activities like walking or bicycling

Conclusion

To keep your eyes healthy as you age, wear sunglasses outside to protect them from the sun. Wear a hat when in direct sunlight and eat foods rich in antioxidant nutrients like blueberries, spinach, or nuts for added protection against free radicals that can cause damage to cells within the body. Get plenty of sleep each night so the body has time to heal itself and lower stress levels by practicing relaxation techniques during meditation or yoga sessions if possible. Drink plenty of water throughout the day; it will hydrate your skin while refreshing you after exercise or working long hours on projects at home office.